Home2018-08-19T20:08:15+00:00

Welcome to ‘Aha Moments’ ~ Sally Bundy

~ Gestalt Psychotherapy ~ Counselling ~

SKYPE Sessions or Clinic sessions in

Canberra ACT Mon & Thurs
Yass NSW Tues, Wed, Fri.

Concerns or issues that you may have & that I enjoy working with

  • Abuse
  • Addiction
  • Alcohol abuse
  • Anxiety
  • Are you dying? Choose how to die with openess, acceptance and integrity
  • Bereavement
  • Codependency
  • Compulsive Behaviours
  • Creative blocks
  • Drug dependency
  • Gender identity
  • Grief & loss
  • Intimacy
  • Relationship
  • Sexuality
  • Shame

Kind

  • Alternative Relationships
  • Clinical Supervision
  • Counseling for Therapists
  • Couples Counseling
  • Gay, lesbian, bisexual, transgender, queer and heterosexual
  • Group Work
  • Individual Therapy
  • Life Coaching
  • Personal Development
  • Poly relationships
  • Therapists
  • Traditional
  • 12 Step/ Recovery

There are two primary choices in life: to accept conditions as they exist, or to accept the responsibility for changing them.

Denis Waitley.

What is Gestalt?

Gestalt therapy is a growth-oriented, contextual and relational approach to working with people. The Gestalt approach embraces a person’s physical, psychological, intellectual, emotional, interpersonal and spiritual experience in a holistic way. Each of these interconnected aspects of living is considered inseparable from a person’s environment, history and culture. A Well Lived LifeFrom a Gestalt perspective a well-lived life is grounded in a person’s awareness of how they live their life and conduct their relationships, in the present, within their life space. From this perspective, Gestalt therapy seeks to promote a person’s awareness, support creative choice and encourage responsibility in a person’s effort to realize a meaningful and fulfilling life.

Main philosophical underpinnings:

  • It is grounded in the here and now
  • It emphasizes that each person is responsible for his or her own destiny
  • Clients explore what and how they are thinking, feeling and doing with the therapist as an active participant in the process
  • Gestalt is not just a talk therapy; action is seen as important and clients are encouraged to try out new ways of being
    Experiments are always aimed at exploration, discovery and awareness; experiential learning is the aim rather than achieving preset outcomes

Lost your direction? Hurting? Over “it”? Can’t stop?

‘Therapy is concerned with the unfolding, illumination & transformation of experience’. 12 step recovery focus if requested

Gestalt therapy is a therapy of discovery. It is a holistic interpersonal approach to human change.

Contact us